How can reflexology help me?

Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.

Reflexology has been shown to be effective for:

Who can benefit from reflexology?

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions.

After having completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being. While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy.

With ever increasing levels of stress, it is important people take more responsibility for their own health care needs and reflex is an excellent way to judge one's stress levels.

Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.

We have more information on how reflexology can help with fertility problems, digestion, stress, headaches and offer emotional support.

What happens when I go for a treatment?

On the first visit, the reflexology practitioner will have a premiminary talk with you to determine your present and past health and lifestyle. Maxine the practitioner will then use her hands to apply pressure to the feet.The applicatication and the effect of the therapy are completly unique to each person.

Maxine can detect subtle changes in specific points on the feet, and by working on these points may effect the corresponding organ or system of the body.

A treatment session usually lasts for about one hour. A course of treatment may be recommended depending on your body’s needs.