Reflexology is wonderfully relaxing 80% of clients go into an altered state quite rapidly even during the first treatment.

The Bach Remedies of which I am a practioner teach and have used over a thirty year the remedies as a very good support for any difficult stressful situations, I educate the client with the remedies they would find helpful so they can self select.

Stress and life style changes are discussed and I always employ easy to use methods.

While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well-established, respected and effective therapy.

Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives. With ever increasing levels of stress, it is important people take more responsibility for their own health care needs. This is the aspect where I have plenty of experience; I use simple step by step methods to assist this.